Before trying to replicate the skills and drills featured in these video clips, it is important that your talk to your coach to work out what is best for you and then practice, practice, and practice some more.

These notes, prepared by Hobart Aquatic Centre Masters Swimming Club Coach Philip Tyrell, cover the important points of developing a great backstroke.   The notes contain a link to an  Effortless Swimming video  Freestyle Technique Explained

Graceful Freestyle – For people, who start swimming after they become an adult, graceful freestyle is often one of their major goals.

3 Key Focal Points in Swimming Graceful Freestyle