Before trying to replicate the skills and drills featured in these video clips, it is important that your talk to your coach to work out what is best for you and then practice, practice, and practice some more.

Race Preparation – You have been training for weeks and a meet is coming up.  It is important to make sure that competitors don’t waste their efforts by not being prepared to actually race.  These notes on race preparation, prepared by Hobart Aquatic Centre Club coach Philip Tyrell, are available for download.